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By recommendation of u/sparkly_cosine started using L-theanine and Ashwagandha (+ magnesium which I was already using). Recoveries are in the green whatever I do. : r/whoop
Day 1 of testing Ashwaghanda for Anxiety :) : r/ASHWAGANDHA
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I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR
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Has anyone tried this? Does it actually help with stress? : r/Costco
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